Date(s) - 30/11/2019
3:30 am - 7:30 am
Fresh Holistic Health
- Chair Yoga For More Joy
- Conscious Alchemists
- Elemental Movement Meditation
- Energetic Healing Session
- Fresh Holistic Health
- Hypnotic Enlightenment
- Sound Healing Meditation
During this three hour Transformational Event. you will be treated to a thirty minute session from each of the five practitioners.
The sessions have been uniquely crafted and tailored specifically for a Conscious Audience.
The aim of the event is to provide a one of a kind experience which will allow you to gain benefit from reach practitioner in turn. Every one of the presenters has a unique vision, purpose and style – and they have been working their magic behind the scenes to ensure you receive a massive benefit from the afternoon.
Prepare to be bathed in sound during a sound meditation with Kathryn, to shift your energy with Abbey, to stretch in your chair with Monique, to enter a deep state with Bud and finally to move and be connected to the elemental rythmns of your body with Chuch.
Through these different modalities, the practitioners will provide you with something for the body, for the mind and for the soul. Be prepared to indulge your senses, your emotions and your essence as you awaken to the new possibilities that 2020 brings forth for you!
We can’t wait to see you there, secure your spot because seats are very limited.
“Sound Healing Meditation” with Kathryn Stewart
Kathryn will guide you to simply relax in your seat, close your eyes and soak up the sounds of the Crystal Singing Bowl, Tibetan Bowl and Tongue Drum, encouraging you to switch off from the outside world and go inwards.
You will be immersed into waves of echoing sounds that wash away negative, stressful thoughts and/or feelings. The soothing tones of the instruments will lull you into a peaceful and mindful state of being as your body absorbs the healing vibrations leaving you feeling much lighter and calmer.
“Energetic Healing Session” with Abbey Boland
Abbey will be performing an energetic healing session to assist you in unleashing your fuller potential.
She will guide you to realise that there are many different possibilities available to you, if you are open to receiving it.
After the session with Abbey, you may feel a sense of peace and calm, gain more confidence in yourself and, also be better able to cope with everyday challenges.
“Chair Yoga For More Joy!” with Monique Visser
This yoga practice will begin with deep breathing followed by gentle stretches, all done from the comfort of your chair.
Yoga has shown to improve overall health when practiced regularly and so it is Monique’s intention to share some yoga poses with you that can be practiced anywhere, anytime to improve your wellbeing.
“Hypnotic Enlightenment” with Bud Panesar
Bud will take you on a journey into your inner-self. Using a unique combination of hypnosis and meditation, Bud will enable you to access a deep and ancient part of yourself, in which you will feel connected and at one with your deeper self.
This deep connection occurs when one’s mind has been transcended and a sense of peace, knowing and possibility come to the fore. From this space of being, you become at one with entirety and access all possibilities for yourself. All limitations drop away and you will innately feel like you have returned to your true self again.
“Elemental Movement Meditation” with Chuch Panesar
Chuch will guide you through movement to connect with the different elements within the body, and create a flow of energy through motion.
Every individual has a unique experience with the meditation based on the type and intensity of release required to find self-love and joy. Through spontaneous self-expression, you will harness new possibilities and awaken your potential.
You will gain a unique form of creative expression through movement which you can use at any time thereafter to re-connect with your body and soul.
1.30 PM – REGISTRATION
1.45 PM – DOORS OPEN
2.00 PM – WELCOME AND INTRODUCTIONS
2.10 PM – SESSION 1 – Sound Healing Meditation with KATHRYN STEWART
2.40 PM – BREAK
2.45 PM – SESSION 2 – Energetic Healing Session with ABBEY BOLAND
3.15 PM – BREAK
3.20 PM – SESSION 3 – Chair Yoga For More Joy! with MONIQUE VISSER
3.50 PM – BREAK
3.55 PM – SESSION 4 – Hypnotic Enlightenment with BUD PANESAR
4.25 PM – BREAK
4.30 PM – SESSION 5 – Elemental Movement Meditation with CHUCH PANESAR
5.00 PM – INTERACTIVE SESSION
5.30 PM – EVENT CLOSURE
LEAVE AT YOUR LEISURE – STAY AND CHAT WITH US IF YOU LIKE!